If you’ve been diagnosed with IBS, your doctor may recommend working with a dietitian. You might be wondering how exactly a dietitian can help with IBS. Well, everyone's IBS is different, which means that the tactics you use to manage your IBS will be unique and customised. That's where we come in!
Our approach to IBS management is backed by the latest scientific evidence and has helped hundreds of clients reach their health and wellness goals. Since we can work with you virtually this makes it easier to fit into your life.
Here is the full rundown of how our IBS dietitian's work to help clients manage their IBS:
Step 1: Assessment
Each person's IBS is triggered by different things and manifests through different symptoms, so the "treatment" for each persons’ IBS must be tailored to the individual. The goal of IBS management is to reduce the frequency and severity of IBS symptoms. In order to do this, we must first identify the characteristics of your specific IBS.
Characteristics include:
Known triggers
Symptoms
Step 2: Program Personalisation
You and your dietitian will discuss how much is already known about your IBS to determine the ideal approach. Based on this information, your dietitian will create personalised materials to help guide you through the process. Throughout your program, we will structure your meal planning guides and weekly goals to help uncover your IBS triggers and better manage your condition.
When it comes to IBS, our team takes a few different approaches:
1. Symptom Management: This approach is best suited for the client who already has an idea of their IBS triggers and is able to identify their specific IBS-related symptoms. Your IBS dietitian will create a personalised meal planning guide for you taking into consideration known trigger foods, overall nutrient needs, and of course, food preferences. Your sessions will be geared towards lessening exposure to trigger foods, meeting nutrient needs, and modifying any other lifestyle - related factors that impact your IBS and overall nutrition.
2. Symptom Tracking: This approach is best suited for the client who has suspicions of their IBS triggers and related symptoms, but is not sure of what they may be. Using this approach, your IBS dietitian will create materials that include foods recognised as safe for IBS but still include the foods you enjoy and eat frequently. You will then track your IBS symptoms and food intake to allow your dietitian to identify patterns and connections between certain foods and your IBS symptoms. This approach helps reveal your specific IBS triggers and information that can be used to personalise a long-term approach to keeping your IBS symptoms at bay.
3. Elimination Diet: The elimination diet is best suited for the client who is ready to take a more aggressive approach to determining trigger foods. The goal of an elimination diet is to completely eliminate all potential trigger foods for a certain period of time until you're experiencing no IBS - related symptoms. Once this baseline is achieved, under the direction of your IBS dietitian, you will reintroduce foods one at a time and monitor for symptoms. You will continue to do this until you've cycled through all potential trigger foods. Your IBS dietitian will then create specialized materials to help outline a long-term approach to meet your nutrient needs and live symptom-free.
Step 3: Monitor Outcomes
Research suggests the best way to achieve long term results is through sustainable dietary changes.
Throughout your program, your IBS dietitian will monitor your progress to ensure your program is serving you well. We will be on the lookout for changes in symptoms over time and any potential ways to increase success. These outcome measures help us determine the direction of your plan moving forward and how to best prepare you to manage your condition long term.
Having IBS can feel daunting and overwhelming, so please let us help you through the woods.
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