Regular eating is probably not the first thing that comes to mind when you think of achieving your weight loss goals, but actually, it is one of the most important tools that you can use to keep yourself on track. As a dietitian I spend most of my clinic time explaining to people why they should not skips meals. I would guess over 60% of my patients skips at least one meal per day. I understand some people don’t feel like eating, and others think skipping meals will actually

Lets be honest “dieting” can be so frustrating and boring. Only losing the recommended 1 to 2 pounds per week can feel so agonisingly slow! So it is hardly surprising that so many of us get tempted by the thousands of so classed “miracle”diets available out there. All with there unrealistic promises. Sadly my grandad taught me well when he said- “if something sounds too good to be true it usually is”, and crash diets are no exception to this statement. All crash diets are the

Wyegovy is not the only weight loss drug out there. There are quite a few GLP 1 inhibitor medications including saxenda, Ozempic, wyegovy and Mounjaro. Simply put they all help weight loss by making you feel fuller quicker and for longer. They also manipulate our blood sugars so we don’t snack as much in between meals. Quite a lot of people out there think this is a quick fix- buy the medications, inject and lose weight forever. But without the right nutrition help from a die