Feel Free To Try Some Of Our Healthy Recipes & Let Us Know What You Think Recipe 1- Breakfast burrito (serves 1 person) 400 kcals per serving Ingredients 1 tsp chipotle paste 1 egg 1 tsp rapeseed oil 50g kale 7 cherry tomatoes, halved 1⁄2 small avocado, sliced 1 wholemeal tortilla wrap, warmed Method 1. Whisk the chipotle paste with the egg and some seasoning in a jug. Heat the oil in a large frying pan, add the kale and tomatoes. 2. Cook until the kale is wilted and the toma

While it may not be possible to completely avoid stress, there are many steps you can take to minimise its impact on your mental, physical and emotional health. 1. Follow An Anti-inflammatory Diet An anti-inflammatory diet consists of unprocessed food such as fresh food, good lean protein, good fats such as avocados, nuts, seeds, extra virgin olive oil and oily fish. Whole grains and legumes are important for gut health and fibre and provide a wide variety antioxidants and ph

Learn About How Stress Impacts Our Hormones & Our Health In today’s world we tend to be “go, go, go”. Not only do we have to work more hours, but we also may have to look after children/ grandchildren, cook meals, exercise, go to events, the list is endless. I like to think of us going through life as an elastic band- we need to expand to use energy to achieve in areas of life, but we also need to relax in order to prevent the elastic band becoming out of shape. We tend to be