If you've been diagnosed with Polycystic Ovary Syndrome (PCOS) and feel like you're doing everything "right" but still struggling with your weight, you're not imagining it. One of the most frustrating things about PCOS is that it can make weight management significantly more challenging than it is for someone without the condition. You might be eating well. You might be exercising regularly. You might even be cutting calories. Yet the scales barely move. And after months or y

Stress can significantly impact your ability to maintain a healthy weight. It can also prevent you from losing weight. Whether it's the result of high levels of the stress hormone cortisol, unhealthy stress - induced behaviours, or a combination of the two, the link between stress and weight gain is well evidenced. Therefore reading this blog will help you manage your stress and sustain weight loss. Self-care strategies like mindfulness, journaling, and exercise can help you

If you’ve been diagnosed with IBS, your doctor may recommend working with a dietitian. You might be wondering how exactly a dietitian can help with IBS. Well, everyone's IBS is different, which means that the tactics you use to manage your IBS will be unique and customised. That's where we come in! Our approach to IBS management is backed by the latest scientific evidence and has helped hundreds of clients reach their health and wellness goals. Since we can work with you virt